First, thanks so much to the several wonderful folks who have commented in support of our experiment. I think that, just like any major change in habits, having a support group will be a big help.
I bought some sweet potatoes the other day, planning on making a yummy-sounding sweet-potato-and-lime dish I saw on The Crockpot Lady's blog. And while that still sounds good, I found something even better on Amy's blog, which I investigated after she commented on yesterday's post. So tonight I'm going to try Sweet Potato Burritos. Oh, yum yum! I know our experiment hasn't started yet, but (a) the recipe sounds too good to wait, and (b) I already cook a lot of vegetarian food -- so this won't be a shock to D or Molly.
Update after dinner:
It turned out tasty! D loved it (with lots of chipotle salsa), and Molly ate a few of the black beans and a whole tortilla - but wasn't into the sweet potato. Oh well.
Here's the pic:
This is my first real attempt at food photography. Out of focus, I know!
And the recipe, modified from the above link based on what I had in my pantry / fridge:
Sweet Potato & Black Bean Tacos
2 T. olive oil
1 small onion, chopped
3 medium sweet potatoes, peeled and diced (1/2"-3/4" cubes)
2 cloves chopped garlic
1 T. cumin (or less if you aren't as much of a cumin fiend as me)
1/2 t. chili powder
1 t. ground coriander
dash cayenne pepper (optional)
salt & pepper to taste
3 T. tomato paste
1 1/2 c. water
1 can black beans
12 corn tortillas, warmed
shredded baby spinach
salsa
Heat olive oil in a skillet at medium low.
Saute onion, garlic, sweet potato, and spices until the sweet potato starts to soften (10-15 minutes).
Mix tomato paste and water and add to the skillet. Bring to a boil and lower heat to a simmer. Simmer until sweet potato is cooked through and soft, but not mushy (20-25 minutes).
Add beans and heat through. Use a potato masher to mash about half of the mixture. Stir well.
Overlap two tortillas on a plate. Place mixture on tortillas, adding shredded greens and salsa on top. (I used Trader Joe's salsa verde; D used homemade chipotle salsa prepared by blending Herdez chipotle peppers in adobo sauce.)
Serves 6.
Macro Bowls
1 day ago
I've made burritos like these for a few years now (we call them sweet bean) and everyone LOVES them! They're also my go-to to take to someone sick, a new mom, etc. So good!
ReplyDeleteI'll try tomorrow! Just happen to have sweet potatoes on hand, but ran out of tortillas - just have to make from scratch I guess...
ReplyDeleteThanks for visiting my blog! I hope you do well switching your diet over - I think I found the biggest impact by removing dairy, especially cheese. (I know, I know, it seems hard to get rid of the cheese, but it really makes a difference.)
ReplyDeleteAlso just adding in so many fresh fruits and veggies made me feel much better too.
I will be checking in on you!
Heather - Thanks for visiting the blog! I'd love if you'd share your own recipe for these burritos.
ReplyDeleteMom - I hope you like them. I thought they were really tasty. I wish I'd had bell pepper, though, to put in them.
Jenny - Thanks for the encouraging comment! I made myself not put cheese on my taco tonight, even though it's 2 weeks before the experiment "officially" starts. Surprisingly, I didn't miss it.
Check out a blog called the Vegan Spoonful. she has some wonderful recipes. I highly recommend the couscous with peanut sauce.
ReplyDeleteI'm so glad you liked the recipe! I'm adding you to my blogroll and I promise to put up more recipes of what I've been making at home. Both Jenny (my sister) and I found that it really isn't that hard, it's more a question of a change in perspective.
ReplyDeleteWow! This looks like a really tasty meal. I loooove black beans. I commend you and your family for undertaking the worthwhile task of looking over your health!
ReplyDeleteMike
http://365Sonnets.blogspot.com
http://SomeTurbidNight.blogspot.com
http://VoglioTempo.blogspot.com
P.S. Are you C. Beth's twin?!
Mary - thanks for the link. It looks fabulous.
ReplyDeleteAmy - looks like my Mom is making the recipe, too!
MikeFan - Yes, Beth is my twin sister! Identical, if you can't tell.
This looks amazing! I am going to have to try this! I think your food photography turned out just fine!
ReplyDeleteMichelle - Thanks! :) It is even better a couple of days later, when the flavors have melded -- I had leftovers for lunch today; didn't even make tacos, just ate the filling!
ReplyDeleteWow! What a pair of amazing Bloggers! :) I love both of your amazing blogging projects! You two look identical from the pictures I've seen via Blogger :)
ReplyDeleteMike
http://365Sonnets.blogspot.com
http://SomeTurbidNight.blogspot.com
http://VoglioTempo.blogspot.com